Dreamwork has an ancient and rich history, with the Hebrews, Indians, Chinese, Japanese, Native Americans, Christians and Muslims all engaging with dreams particularly as a channel to God. Today, with science unable to come up with definitive answers about why we sleep and dream, dreams and dreamwork still have a somewhat mystical edge and the… Continue reading Dreamwork

compassion, psychotherapy

Compassion and Self-Compassion

When thinking about compassion I would guess our first thought is that it is something we feel for others. A deep and profound connection to another’s suffering. A feeling far beyond sympathy and empathy. The Dalai Lama describes compassion as ‘the rationale that all human beings have an innate desire to be happy and overcome… Continue reading Compassion and Self-Compassion